What I ate: May 4, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Made a batch of Sriracha chex mix .

Lunch: Roast beef sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a few Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. potato chips and French onion dip. And some more chips from the bottom of the bag.

Dinner: Onions and spinach with kamaboko . And a half glass of Ponga New Zealand sauvignon blanc.

And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 133.0 lbs.