What I ate: March 8, 2018

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 2 slices of bacon.

Lunch: Spicy Carrot Ginger Soup and a side Caesar salad.

Dinner: Beef Stroganoff . And 2 glasses of Bota Box malbec.

And 3 caramel sea salt cookies, 113 calories.

Weight at beginning of the day: 126.6 lbs. Weight at the beginning of the next day: 127.0 lbs.