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What I ate: October 5, 2019

Breakfast: Refried black bean, egg and cheese breakfast burrito and a mimosa.

Vacuum sealed and froze the rest of the can of refried black beans.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

And, later, 2.0 oz. chili lime snack mix (half of that pictured).

Lunch: Fish sandwich and onion rings (80 grams). And a Roscoe Beer Company Ale.

Snack: Peanuts and trail mix.

Dinner: Tuna sashimi , rice, and daikon. And cold sake.

Weight at beginning of the day: 131.6 lbs. Weight at the beginning of the next day: 131.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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