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What I ate: May 11, 2022

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeƱo and egg. Reheat of the filling I cooked Sunday in a freshly heated Mission carb balance tortilla.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Chicken kimchi soup. With 12 oz. chicken stock, 2.2 oz. roasted chicken, kimchi, and spinach.

Snack: 1.0 oz. habanero almonds.

Dinner: Simply cooked salmon with spring veg medley, couscous and veggies (Real Eats, 470 cal). With added sweet and sour sauce. And a glass of Bota Box sauvignon blanc.

And saved some for tomorrow's lunch.

Weight at beginning of the day: 128.0 lbs.

Weight at the beginning of the next day: 127.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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