What I ate: May 11, 2022
Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated Mission carb balance tortilla.
Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.
Lunch: Chicken kimchi soup. With 12 oz. chicken stock, 2.2 oz. roasted chicken, kimchi, and spinach.
Snack: 1.0 oz. habanero almonds.
Dinner: Simply cooked salmon with spring veg medley, couscous and veggies (Real Eats, 470 cal). With added sweet and sour sauce. And a glass of Bota Box sauvignon blanc.
And saved some for tomorrow's lunch.
Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.
I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.