What I ate: June 20, 2022
Breakfast: Kimchi scrambled eggs on a bed of rice.
Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.
Lunch: Pork with scallion and broccoli stir-fry. With 2.8 oz. pork.
Snack: 1.0 oz. habanero almonds.
Dinner: Spaghetti with meatballs. With 1.6 oz. spaghetti, 4.5 oz. marinara, and 5 mini-meatballs. With 3 small slices of homemade garlic bread. And a glass of Bota Box cabernet sauvignon.
Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 127.6 lbs.
I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.