What I ate: June 20, 2022

Breakfast: Kimchi scrambled eggs on a bed of rice.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Pork with scallion and broccoli stir-fry. With 2.8 oz. pork.

Snack: 1.0 oz. habanero almonds.

Dinner: Spaghetti with meatballs. With 1.6 oz. spaghetti, 4.5 oz. marinara, and 5 mini-meatballs. With 3 small slices of homemade garlic bread. And a glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 129.0 lbs.

Weight at the beginning of the next day: 127.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.