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What I ate: September 20, 2022

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidelberg wheat toast with butter.

Snack: Greek yogurt and granola, 2.9 oz. Greek yogurt, 0.4 oz. granola snack, 137 cal. 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts, 136 cal.

Lunch: Roast beef on ciabatta roll. With 2.8 oz. deli roast beef, horseradish, mayo, and lettuce. With a few Kettle Chips hot jalapeƱo and a dill pickle.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Fried chicken strips (5.0 oz.), mashed potatoes (5.0 oz.), and gravy. And a glass of Bota Box shiraz.

Weight at beginning of the day: 130.0 lbs.

Weight at the beginning of the next day: 128.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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