What I ate: January 26, 2023

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Chicken sandwich (new post). With 2.6 oz. seasoned French fries and a Lagunitas IPA.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: General Tso's chicken (4.2 oz) with broccoli and rice. The sauce wasn't thick enough and didn't have enough flavor; I'll have to try again.

Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 131.0 lbs.