What I ate: January 30, 2023
Breakfast: Kimchi scrambled eggs on a bed of rice.
Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.
Cooked and froze 2 pounds of bacon. Ate two pieces of bacon.
Lunch: Chicken noodle soup (10 oz.) and a piece of sourdough bread with olive oil.
Snack: 1.0 oz. habanero almonds.
Dinner: Roasted chicken (4.5 oz.), rice, gravy, and green beans. And a glass of Bota Box sauvignon blanc.
Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 130.6 lbs.