|     |  

What I ate: January 30, 2023

Breakfast: Kimchi scrambled eggs on a bed of rice.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Cooked and froze 2 pounds of bacon. Ate two pieces of bacon.

Lunch: Chicken noodle soup (10 oz.) and a piece of sourdough bread with olive oil.

Snack: 1.0 oz. habanero almonds.

Dinner: Roasted chicken (4.5 oz.), rice, gravy, and green beans. And a glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 130.6 lbs.

  |     |