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What I ate: March 16, 2023

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Roast beef sandwich. With 2.5 oz. deli roast beef, horseradish, mayo, and lettuce on Heidelberg whole wheat bread. With a few Kettle Chips Korean BBQ potato chips and a dill pickle spear.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Japanese-style beef curry and a glass of Bota Box zinfandel.

Weight at beginning of the day: 135.0 lbs. Weight at the beginning of the next day: 135.2 lbs.

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