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What I ate: September 12, 2023

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And slice of Heidelberg multigrain toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Spicy tuna salad half croissant and a few Kettle Chips hot jalapeƱo.

Marinated the pork for miso marinated pork.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Diced, vacuum sealed, and froze sous vide center cut pork roast for future stir fries. 4 servings, 2.8 oz. each (after cooking), and one 2.5 oz. serving.

Dinner: Miso marinated pork (3.5 oz. before cooking), rice, and broccoli. And a half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 134.8 lbs. Weight at the beginning of the next day: 136.8 lbs.

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