What I ate: February 5, 2024

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). 0.5 oz. Skinny Pop white cheddar (75 cal).

Lunch: Turkey sandwich with 2.7 oz. peppered deli turkey, lettuce, and mayo on Heidelberg multigrain bread. A side salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Snack: 1.0 oz. multigrain pita chips with red pepper hummus.

Dinner: Salmon, broccoli, and rice. And a half glass of Bota box sauvignon blanc.

Weight at beginning of the day: 135.4 lbs. Weight at the beginning of the next day: 135.0 lbs.