What I ate: March 28, 2024

Breakfast: Sausage, egg and cheese English muffin.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Jack Link's peppered beef jerky, 70 cal.

Lunch: Tofu, rice, and carrot salad.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Salmon, broccoli, and rice. 4.5 oz. wild caught Alaska sockeye salmon. And a half glass of Bota box sauvignon blanc.

Snack: 2.0 Wavy Lays potato chips.

Weight at beginning of the day: 134.2 lbs. Weight at the beginning of the next day: 134.0 lbs.