What I ate: July 21, 2024

Breakfast: Pancakes and sausage, previously frozen.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Jack Link's peppered beef jerky, 70 cal.

Lunch: Roast beef sandwich. With 2.4 oz. deli roast beef, horseradish, mayo, and lettuce on Dave's killer whole grain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Japanese style chicken curry (7.5 oz.) and rice. A half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 137.6 lbs. Weight at the beginning of the next day: 136.4 lbs.