What I ate: July 3, 2024

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated Mission wheat flour tortilla.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Ham and Swiss cheese sandwich with 2.6 oz. ham. A side salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Toma Rashi cheese and crackers.

Dinner: Spaghetti with Italian sausage. With 1.8 oz. spaghetti, 4.0 oz. Bove's spicy marinara, and 1 hot Italian sausage. A piece of Wildgrain sourdough bread garlic toast. A half glass of Bota Box cabernet sauvignon.

Snack: 1.0 oz. Kettle Chips potato chips.

Weight at beginning of the day: 136.8 lbs. Weight at the beginning of the next day: 137.0 lbs.