What I ate: September 1, 2024

Breakfast: Egg, toast and bacon.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). 0.5 oz. Skinny Pop white cheddar (75 cal).

Lunch: Loaded baked potato with bacon, broccoli, and cheese. Salad with lettuce mix, cucumber, tomato, green pepper, and ranch dressing.

Snack: Alisos cheese and crackers from the Appy Hour box. A glass of Bota box sauvignon blanc.

Dinner: Cheesesteak sandwich with 2.5 oz. beef, onions, green peppers, and a slice of Provolone cheese on Wildgrain slow-fermented ciabatta sandwich roll. A glass of Bota box cabernet sauvignon.

Weight at beginning of the day: 135.8 lbs. Weight at the beginning of the next day: 136.2 lbs.