What I ate: September 4, 2024

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated Mission wheat flour tortilla.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). 0.5 oz. Skinny Pop white cheddar (75 cal).

Cooked an eye of round roast beef.

• 4x sliced roast beef (4.0 oz)
• 4x gravy (4.0 oz)
• 3x beef for stir-fry (2.8 oz)

Made a 4.4 lb. roasted chicken. Vacuum sealed and froze:

• 4x dinner servings (4.0 oz each)
• 4x gravy (4.0 oz)
• 3x chicken for stir-fry (2.4 oz)

Lunch: Thai-style chicken soup with brown rice, peppers, scallions in a coconut and curry broth (300 cal). This was good; I'll get it again.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Started about 1 pound of chicken leg and thigh parts marinating in spiedie marinade to grill tomorrow.

Dinner: Roast beef, rice, and gravy. Asparagus. A glass of Bota Box cabernet sauvignon.

Snack: 1.0 oz. Cape Cod potato chips (140 cal).

Weight at beginning of the day: 135.8 lbs. Weight at the beginning of the next day: 135.8 lbs.