What I ate: October 10, 2024

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop (80 cal).

Lunch: Mackerel and spinach rice bowl #2.

Snack: La Trappe quadrupel cheese and crackers.

Dinner: Miso marinated pork (3.5 oz). Rice. Broccoli. A half glass of Bota Box sauvignon blanc.

Snack: 1.0 oz. Doritos (150 cal).

Weight at beginning of the day: 136.4 lbs. Weight at the beginning of the next day: 135.6 lbs.