What I ate: October 12, 2024

Breakfast: Egg, toast and bacon.

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday. Froze the serving for next Friday.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Roast beef sandwich. With 2.2 oz. deli roast beef, horseradish, mayo, and lettuce on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: La Trappe quadrupel cheese and crackers. And a half glass of Bota Box sauvignon blanc.

And the last of the cheese and crackers.

Dinner: Roasted chicken and cabbage stir-fry, rice, and a half glass of Bota Box sauvignon blanc. With 2.8 oz chicken.

Snack: Skinny Pop kettle corn (110 cal).

Weight at beginning of the day: 136.4 lbs. Weight at the beginning of the next day: 136.2 lbs.