What I ate: October 15, 2024

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar (80 cal).

Lunch: Salami sandwich (updated post).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Roasted chicken, rice, and gravy. Broccoli. A half glass of Bota Box sauvignon blanc.

Snack: Skinny Pop kettle corn (110 cal).

Weight at beginning of the day: 135.4 lbs. Weight at the beginning of the next day: 136.2 lbs.