What I ate: October 17, 2024

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar (80 cal).

Lunch: Salami sandwich. With 1.2 oz. salami capri on Wildgrain baguette. 0.5 oz. potato chips.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Spicy pork with snow peas and rice. With 2.8 oz. pork. A half glass of Bota box sauvignon blanc.

Snack: Cape Cod barbecue potato chips (140 cal).

Weight at beginning of the day: 135.2 lbs. Weight at the beginning of the next day: 135.8 lbs.