What I ate: October 3, 2024

Breakfast: Bacon, egg and cheese English muffin.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Steak salad with lettuce mix, arugula cucumber, tomato, banana peppers, 2.8 oz. grilled NY strip steak, balsamic dressing, and croutons.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Cheeseburger (4.0 oz). 3.0 oz. tater tots. A half glass of Bota Box malbec.

Snack: 1.0 oz. Doritos (150 cal).

Weight at beginning of the day: 136.6 lbs. Weight at the beginning of the next day: 136.8 lbs.