What I ate: November 4, 2024

Breakfast: Kimchi scrambled eggs on a bed of rice.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Loaded baked potato with broccoli, bacon, and cheese. Side Caesar salad.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Japanese-style beef curry, rice, and a half glass of Bota Box cabernet sauvignon.

Snack: 1.0 oz. Cape Cod potato chips (140 cal). Twix candy bar (fun size, 80 cal).

Weight at beginning of the day: 138.8 lbs. Weight at the beginning of the next day: 137.8 lbs.