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What I ate: November 7, 2024

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped for lunch.

Cooked and froze 2 pounds of bacon.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop popcorn (80 cal).

Lunch: Roast beef sandwich. With 2.4 oz. deli roast beef, horseradish, mayo, and lettuce on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Sausage and green pepper stir-fry. Rice. A half glass of Bota Box cabernet sauvignon.

Snack: Kettle Chips potato chips (140 cal). Twix candy bar (fun size, 80 cal).

Weight at beginning of the day: 138.0 lbs. Weight at the beginning of the next day: 137.0 lbs.

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