What I ate: January 12, 2025

Breakfast: Bagel, lox and cream cheese, with 1.3 oz. wild cold smoked salmon on a homemade whole wheat bagel with tomato and red onion.

Prepped for lunch.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Roast beef sandwich. With 2.6 oz. deli roast beef, horseradish, and mayo on Wildgrain baguette. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: 2.0 oz. potato chips and French onion dip. White Claw lime.

Dinner: Wildgrain cheese tortellini (175 cal) with 4.5 oz. marinara. Two pieces of Wildgrain ciabatta bread with olive oil. A glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 139.6 lbs. Weight at the beginning of the next day: 139.2 lbs.