What I ate: January 13, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop popcorn (80 cal).

Lunch: Mackerel and spinach rice bowl #2.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Salmon, broccoli, and rice. A half glass of Bota box sauvignon blanc.

Snack: 1.0 oz. Cape Cod barbecue potato chips.

Weight at beginning of the day: 139.2 lbs. Weight at the beginning of the next day: 138.8 lbs.