What I ate: February 6, 2025

Breakfast: Bacon, egg and cheese English muffin.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Brooks barbecued chicken (breast, previously frozen). Homemade coleslaw. A half glass of Bota Box sauvignon blanc.

Snack: 1.0 oz. Doritos (150 cal).

Weight at beginning of the day: 138.4 lbs. Weight at the beginning of the next day: 137.6 lbs.