What I ate: Thursday, March 27, 2025

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal). Jack Link's peppered beef jerky (70 cal).

Lunch: Turkey sandwich with 2.4 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and balsamic dressing.

Walked 2.06 miles in 37:58.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Spaghetti with meatballs. With 1.8 oz. spaghetti, 4.5 oz. Bove's marinara, 5 mini meatballs. Slice of Wildgrain sourdough garlic bread. Half glass of Bota Box cabernet sauvignon.

Snack: 2.0 oz. Cape Cod sour cream and onion potato chips (280 cal).

Weight at beginning of the day: 138.2 lbs. Weight at the beginning of the next day: 139.2 lbs.