What I ate: Monday, July 7, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped 3 servings of chipotle ranch dressing.

Prepped salad veggies. With carrot, celery, green pepper, banana pepper, red onion.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice. A half glass of Bota Box cabernet sauvignon.

Snack: 2.0 oz. Cape Cod sour cream and onion potato chips (280 cal).

Weight at beginning of the day: 137.0 lbs. Weight at the beginning of the next day: 137.0 lbs.