What I ate: Sunday, August 10, 2025

Breakfast: Ham (2.5 oz). Scrambled egg. Breakfast potatoes (2.4 oz). A slice of Heidelberg French peasant bread toast.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 3 servings of salad veggies. With carrot, celery, green pepper, red onion.

Prepped 2 servings of Spicy tuna salad sandwich.

Made a batch of Sriracha chex mix.

Lunch: Spicy black bean veggie burger. Side Caesar salad. Diet coke.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Pre-dinner: A side salad with lettuce mix, cucumber, tomato, and balsamic dressing. A half glass of Bota Box malbec.

Dinner: 1 slice of pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 140°F, then transferred it to the Breville SmartOven, 400°F for 2 minutes, plus the preheat time, on a sheet pan. A half glass of Bota Box malbec.

Weight at beginning of the day: 138.8 lbs. Weight at the beginning of the next day: 137.4 lbs.