What I ate: Saturday, August 9, 2025

Breakfast: Toasted everything bagel and bacon.

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday. Froze the serving for next Friday.

Prepped the spinach for lunch today and breakfast on Monday.

Prepped for lunch and dinner.

Defrosted ingredients for breakfast tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Mackerel and spinach rice bowl #2. Half glass of Bota Box sauvignon blanc.

Snack: Egg roll. Cooked. for 45 seconds in the microwave then deep fried for 45 seconds. With Chinese hot mustard. Half glass of Bota Box sauvignon blanc.

Dinner: Steak and corn. With NY strip steak and 4 ears of corn on the cob with butter and salt. And a glass of Bota Box malbec.

Weight at beginning of the day: 137.8 lbs. Weight at the beginning of the next day: 138.8 lbs.