What I ate: Thursday, September 11, 2025

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prep for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Turkey sandwich with 2.5 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, green pepper, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Sausage and green pepper stir-fry. Rice. A half glass of Bota Box sauvignon blanc.

Snack: 1.0 oz. Cape Cod sour cream and onion potato chips (140 cal).

Weight at beginning of the day: 137.2 lbs. Weight at the beginning of the next day: 137.4 lbs.