What I ate: Sunday, January 4, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Prepped for lunch and dinner.

Picked and vacuum sealed spinach.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Chicken kimchi soup. With 12 oz. chicken stock, 2.0 oz. chicken, kimchi, and spinach. A half glass of Bota Box sauvignon blanc.

Snack: 2.0 oz. Doritos and a glass of Bota Box cabernet sauvignon. A Founder's All Day IPA.

Pre-dinner: A side Caesar salad. A glass of Bota Box cabernet sauvignon.

Dinner: 1 slice of pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 140°F, then transferred it to the Breville SmartOven, 400°F for 3 minutes, plus the preheat time, on a sheet pan.

A fun-sized And Twix bars (80 cal).

Weight at beginning of the day: 135.2 lbs. Weight at the beginning of the next day: 135.6 lbs.