What I ate: Thursday, January 8, 2026

Breakfast: Bacon, egg and cheese English muffin.

Prepped for lunch and dinner.

Prepped salad veg for today's and tomorrow's salads.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (210 cal).

Lunch: Turkey sandwich with 2.2 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, carrot, green pepper, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Rana sausage ravioli. 4.5 oz. marinara. Half glass of Bota Box malbec.

Vacuum sealed and froze the two remaining servings.

Snack: 4 Danish butter cookies.

Weight at beginning of the day: 134.4 lbs. Weight at the beginning of the next day: 134.2 lbs.