What I ate: Thursday, February 12, 2026

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.2 oz. ham.

Prepped for lunch and dinner.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Vacuum sealed and froze 4 packages of 4.0 oz. of 85/15 grass-fed ground beef, raw, for burgers or Crushed hamburger.

Vacuum sealed and froze sliced ham for breakfast and diced ham for omelette.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Turkey sandwich with 2.5 oz. smoked turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Grilled, vacuum sealed, and froze NY strip steaks. Kept one serving refrigerated for dinner Saturday.

Dinner: Beef and zucchini lasagna #3. A piece of Wildgrain ciabatta bread with olive oil. A half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 133.0 lbs.