What I ate: Thursday, February 26, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prepped for lunch. I defrosted the meat and sauce for dinner tonight in the refrigerator yesterday.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (210 cal).

Lunch: Turkey sandwich with 2.5 oz. smoked deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, celery, carrot, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Simple goulash with 3.0 oz. ground beef, onion, and garlic (previously frozen), 4.5 oz. marinara, and 1.6 oz. pasta elbows. A half glass of Bota Box malbec.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 132.4 lbs.