What I ate: Monday, April 6, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Spiced up a jar of kimchi with Mama O's super spicy kimchi paste.

Snack: 1.0 oz. Sriracha chex mix. 1.6 oz. peanuts (272 cal). 0.8 oz. cashews (128 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice. A half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 132.0 lbs.