What I ate: Thursday, June 18, 2026

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.0 oz. ham.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Turkey sandwich with 2.0 oz. smoked deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Penne with Italian sausage. With 1.6 oz. penne pasta, 4.2 oz. Bove's spicy marinara, and 1 hot Italian sausage. Glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 127.6 lbs.