What I ate: Sunday, July 12, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: Small omusbe (rice ball).

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Ham and Swiss cheese sandwich with 2.1 oz. ham on Heidelberg French peasant bread. Potato chips.

Snack: 1.0 oz. wasabi and soy sauce almonds. A White Claw mango (90 cal).

Dinner: 1 slice of Pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 150°F, then transferred it to the Breville SmartOven, 400°F for 3 minutes, plus the preheat time, on a sheet pan. 1/2 glass of Bota Box pinot noir.

I measured and the wine is actually 3.6 oz.. That would make it more than half of a 5 oz. pour, but still much less than the size of the glass.

Weight at beginning of the day: 125.6 lbs. Weight at the beginning of the next day: 125.2 lbs.