What I ate: Friday, July 17, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted a blueberry bagel for toasted bagel with a side of bacon tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Prepped, vacuum sealed, and refrigerated jars of spinach.

Started 0.91 lbs. chicken breast tenders marinating for spiedie marinated grilled chicken.

Cooked and froze 2 pounds of bacon.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg French peasant bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and Annie's green goddess dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Vacuum marinated the chicken in the refrigerator for 4 hours, cooked in the sous vide at 160°F for 1 hour, chilled the vacuum bag in an ice water bath, then grilled.

Dinner: Spicy pork with green beans. Rice. A half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 124.6 lbs. Weight at the beginning of the next day: 125.4 lbs.