What I ate: Wednesday, July 22, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted an English muffin for sausage, egg, and cheese tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Steak salad with 2.1 oz. teriyaki London broil, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, broccoli, croutons, and balsamic dressing.

Snack: Cabot extra sharp cheddar cheese and 12 small almonds.

Dinner: Sausage and green pepper stir-fry. Rice.

Weight at beginning of the day: 124.0 lbs. Weight at the beginning of the next day: 125.2 lbs.