What I ate: Wednesday, July 29, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted ham and English muffin for ham, egg, and cheese tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Roast beef sandwich. With 2.1 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, broccoli, and balsamic dressing.

Snack: Peanut butter crackers (180 cal).

Dinner: Beef with broccoli #2. With 2.8 oz. beef.

Weight at beginning of the day: 124.8 lbs. Weight at the beginning of the next day: 124.4 lbs.