What I ate: Friday, July 3, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted a summer berry bagel for toasted bagel with a side of bacon tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Prepped, vacuum sealed, and refrigerated jars of spinach.

Lunch: Curry chicken salad sandwich with 1.8 oz. chicken on Heidelberg French peasant bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 1.0 oz. cashews (160 cal).

Dinner: Cheeseburger (4.0 oz before cooking). A few potato chips. Founders All Day IPA.

Weight at beginning of the day: 127.6 lbs. Weight at the beginning of the next day: 125.8 lbs.