What I ate: Saturday, August 22, 2026

Breakfast: Toasted everything bagel with butter. Side of bacon.

Prepped for lunch and dinner.

Made the filling for an spicy western omelette for Tuesday and froze one more serving.

Make the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday. Froze the serving for next Friday.

Prepped the onion, garlic, and ginger for Monday crushed hamburger.

Prepped 2 servings of salad veggies. With carrot, celery, green pepper, red onion.

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 2 servings of spicy tuna salad sandwich.

Defrosted refried black beans for breakfast tomorrow.

Refrigerator prep for the week!

Snack: 142g Greek yogurt, 11g walnuts, 6g maple syrup (165 cal).

Lunch: Mackerel and spinach rice bowl #2.

Snack: 1.0 oz. peanuts (170 cal).

Dinner: Baby back ribs. Corn (frozen).

Weight at beginning of the day: 121.6 lbs. Weight at the beginning of the next day: 121.6 lbs.