What I ate: Friday, August 28, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Prepped for lunch.

Defrosted a cinnamon raisin bagel for breakfast tomorrow.

Snack: 1.0 oz. Sriracha chex mix.

Divided a loaf of Heidelberg cracked wheat bread for lunches this coming week.

Prepped Asian chicken rice bowl filling for dinner tonight. And brown rice.

Prepped Chili bean salad.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg cracked wheat bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Prepped, vacuum sealed, and refrigerated jars of spinach.

Prepped 2 yogurt snacks, 165 kcal. each.

Cut, cleaned, and refrigerated celery in water.

Tipped, blanched (3:30), chilled, and vacuum sealed green beans for dinner tomorrow.

Snack: 30g peanuts (170 kcal).

Dinner: Asian chicken rice bowl with 1/4 cup brown rice.

Divided, vacuum sealed, and froze 3 packages of Palacios Spanish chorizo.

Weight at beginning of the day: 122.2 lbs. Weight at the beginning of the next day: 120.6 lbs.