What I ate: Sunday, August 30, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2. 352 kcal.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: Small omusbe (rice ball). 45g, 60 kcal.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 165 kcal.

Lunch: Chili bean salad. 328 kcal. Founder's All Day IPA.

Snack: 30g peanuts.

Dinner: Grilled chicken Caesar salad. With 1.4 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, Parmesan cheese, and Briana's Caesar dressing. 262 kcal. Half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 119.8 lbs. Weight at the beginning of the next day: 120.0 lbs.