What I ate: Monday, August 31, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: 30g peanuts (170 kcal).

Dinner: Salmon and egg stir-fry with spinach.

Weight at beginning of the day: 120.0 lbs. Weight at the beginning of the next day: 119.6 lbs.