What I ate: Tuesday, September 1, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg cracked wheat bread toast with butter.

Prepped for lunch and dinner.

Prepped 2 Yogurt snacks.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: 30g peanuts (170 kcal).

Dinner: American-style beef soft taco. With 2.4 oz. taco seasoned ground beef, lettuce, tomato, cheese, and hot taco sauce.

Weight at beginning of the day: 119.6 lbs. Weight at the beginning of the next day: 119.4 lbs.