What I ate: Thursday, September 10, 2026

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.0 oz. ham.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Turkey sandwich with 2.2 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Penne with Italian sausage. With 1.6 oz. penne pasta, 4.1 oz. Bove's spicy marinara, and 1.9 oz. hot Italian sausage.

Glass of Liberty School cabernet sauvignon, California 2020.

Weight at beginning of the day: 119.4 lbs. Weight at the beginning of the next day: 119.6 lbs.