What I ate: Sunday, September 13, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: A small omusbe (rice ball).

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Ham and Swiss cheese sandwich with 2.3 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Snack: 2.0 oz. Doritos, glass of Liberty School cabernet sauvignon. (1.0 oz. pictured.)

Snack: White Claw grapefruit.

Dinner: Grilled chicken Caesar. With 1.7 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, Parmesan cheese, and Briana's Caesar dressing. Half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 119.0 lbs. Weight at the beginning of the next day: 118.6 lbs.