What I ate: Tuesday, September 15, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg cracked wheat bread toast with butter.

Prepped for lunch and dinner.

Prepared 2 Yogurt snacks.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 0.8 oz. peanuts.

Dinner: American-style beef soft taco. With 1.8 oz. taco seasoned ground beef, lettuce, tomato, cheese, and hot taco sauce.

Weight at beginning of the day: 118.2 lbs. Weight at the beginning of the next day: 118.2 lbs.